Hello ‘Pranayama People’ and welcome to ‘Studio Pranayama Downtown Club’. Prāṇāyāma is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force”. The word is composed of two Sanskrit words: prana meaning life force (noted particularly as the breath), and ayāma, to extend or draw out. It is a yogic discipline with origins in ancient India.
Since 2010 ‘Studio Pranayama’ is dedicated exactly to this, extending your life force. Our philosophy is to exercise and heal both the body and the spirit. Our entire program has been formed with an aim to combine our modern lifestyle with ancient principles promoting well being, remove daily stress and strains and stretch your body and mind. To achieve this, all instructors working with us are highly qualified professionals sharing the ‘Studio Pranayama’ philosophy.
‘Studio Pranayama Downtown Club’ is located in the heart of old town Limassol city, near Saripolou Square, and offers an alternative choice of working out your body. A wide variety of group and personal classes gives you the opportunity to adjust your workout schedule according to your needs and mood!
Studio Pranayama Downtown Club has two big spaces:
The one studio room is the ‘Pilates Studio’ that is specialized in the authentic Pilates Method as taught by Joseph Pilates himself. All Pilates equipment (such as reformers, cadillac, barrel etc) are used throughout the sessions. Group classes consist of maximum five people, while you can book your private or semi-private sessions.
In the other studio ‘Dance/Fitness’ room, you can choose any combination you prefer among our Latin dance (Salsa, Bachata, Kizomba), Circuit Training or book your personal fitness class! You can also rent our space for your workshops and seminars!