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Stella Nisiotou Takoushi is an NVQ Level 3 Pilates instructor on all studio equipment and matwork, a Pre/Postnatal Pilates Specialist and has been teaching Pilates since 2005.
From 2007 till 2018 she worked in London at various Pilates studios and for 6 years was the principal Pilates instructor at the private members club ‘The Royal Automobile Club’ where she mostly taught one to one sessions with the use of Pilates equipment, as well as group classes. Her clients included British fashion designers, politicians, architects and business executives.
Continuing her dedication for further knowledge she is currently in the final stages of the “Romana’s Pilates” teacher training program which is one of the most respected Classical Pilates certifications in the world.
Stella believes that by keeping a healthy and energetic body we are able to cope with our complex lifestyles while her dynamic program and attention to detail has helped a multitude of clients in various levels of fitness and rehabilitation.


Monday: 17:30 -18:25 & 18:30 - 19:25
Tuesday: 09:00 - 09:55
Wednesday: 17:30 -18:25 & 18:30 - 19:25
Thursday: 09:00 - 09:55 & 18:00 - 18:55
Friday: 09:00 - 09:55

Private Sessions are offered Monday - Friday mornings and afternoons.

Please contact for availability.

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